GET WHIPPED INTO FITNESS

GET WHIPPED INTO FITNESS

Pole Dancing & Fitness

For Adults

Whether you're planning a bachelorette bash, a girls' night out, or just looking for a fresh and exciting way to dance, hang out, or get  your work out in we’ve got you covered!

At Flirty Girl we provide a clean space for engaging, fun, and exciting exercise and workouts designed for adults of all shapes, sizes, and energy levels. From unforgettable group lessons to weekly classes that keep you moving, we’re here to make sure your experience at our esteemed institution is nothing short of epic.


Yoga

Discover the transformative power of yoga at Whip It Flirty Girls Fitness, where harmony, strength, and fun unite. Experience increased flexibility, reduced stress, and enhanced mindfulness in a welcoming environment. Join us to elevate your wellness journey and connect with a vibrant community. Embrace the journey—your mat awaits!

Pole Dancing

Discover the exhilarating world of pole dancing at Whip It Fitness & Pole Dance! Embrace a challenging yet fun workout that enhances strength, flexibility, and confidence.


Join us to explore this empowering fitness form and unleash your inner dancer—sign up today and experience the excitement firsthand!

Pilates

Pilates offers a fantastic blend of strength, flexibility, and mindfulness. This low-impact workout enhances core stability, improves posture, and promotes overall body awareness, making it ideal for every fitness level. Join us to rejuvenate your body and elevate your spirit!

HIP-HOP WORKOUTS

Experience the vibrant energy of Hip Hop workouts! This exhilarating fusion of dance and fitness will not only help you break a sweat but also unleash your inner rhythm.


Our classes are designed for all skill levels, combining upbeat choreography with fun music to inspire confidence and creativity.

Join us to enhance your strength, flexibility, and coordination. Discover the joy of moving to the beat—your journey to fitness starts here!

Twerk-Outs

Discover the invigorating world of Twerking as an exercise! This fun, energetic workout not only enhances your flexibility and strength but also boosts your confidence and self-expression.


Perfect for all fitness levels, our twerking classes combine rhythm and movement to tone your core and lower body while having a blast. Join us to shake off your stress and embrace your flirty side—sign up today and let’s get moving!

FITNESS AT YOUR CONVENIENCE

Whether you're planning a bachelorette bash, a girls' night out, or just looking for a fresh and exciting way to dance, hang out, or get  your work out in we’ve got you covered!

Our space caters to adults of all shapes, sizes, and energy levels. From  group lessons to weekly classes that keep you moving, we’re here to make sure your experience is fun, positive and productive.


Special Events

We often host Special Events & Workout Sessions to add variety to our exciting services. Check out our special events section for current and upcoming events!

Private Group Sessions

Get the gang together to Spin the Pole, Twerk It Out, or relax your weary bodies with a Group Yoga Session.


Private Parties

Throw your next party with a twist! A Pole Twist! Book your Prom, Birthday, Bachelorette, Office, or any other party and get Pole Dance performance & instruction!





WHY CHOOSE US

We are a convenient spot serving the Country Club Hills community and offer professional dedicated services that are memorable and self inspiring to you along your fitness journey.


We keep it simple with a clear and consistent pricing model - no surprise fees, no fine print. We're here to answer questions and help you plan your classes or group events. Give us a call or use our super-convenient online booking to snag your spot in just a few clicks.

Meet The Team

TJ
TJ
Pole Instructor

Strength Self Expression Passion

About TJ

Teneisha J. has been pole dancing since 2021 and loves everything about the art of pole. What began as a passion has grown into a journey of strength, confidence, and self-expression. Through pole, she continues to embrace movement, creativity, and personal growth.

Paige
Paige
Chair Dance Instructor

Take A Seat With Me Today!

About Paige

I bring 8 years of teaching experience into leading Vixen Chair Flow classes which continues to fuel that passion. It warms my heart to share what I’ve learned while creating a safe,empowering outlet for women to unapologetically be themselves & embrace their own version of sexy. Through movement, confidence, & self-expression, my goal is to inspire every woman who steps into my class to feel powerful, confident, and free.

Sam
Sam
Pole Instructor

Professional Guidance & Instruction

About Sam

Mom, Wife, and Entrepreneur with a passion for pole dance. I started my pole journey in 2021 and never looked back! I’m passionate about movement, confidence, and inspiring others to embrace their strength.

Makaia
Makaia
Dance Instructor

Building Strength & Confidence

About Makaia

I'm thrilled to be your pole instructor. I’m 23 years old, a nutrition student, and a soldier in the Army National Guard. I'm passionate about holistic well being and empowering others. My journey through professional dance has given me a deep appreciation for movement and self expression, and I can't wait to share that with you on the pole. Expect an upbeat, supportive environment where you can grow stronger and more confident!

Eat Well Feel Well

As an added bonus we offer fresh healthy snacks prepared by a Local Professional Chef!

Chef Benford will provide Fresh Smoothies, Juice Blends, and Healthy Snacks and Fresh Made Wraps for purchase for large groups, and full house days.

 Nichelle Benford

Nichelle Benford

Chef

Bringing You Nutritional Balance

About Nichelle

Passion, creativity, & a global perspective on everything she cooks is what Chef Nichelle Benford brings to Whip It Fitness! She began her career as a high fashion model, traveling the world and developing a love for diverse cuisines, cultures, and flavors.That love quickly turned into purpose. Her mission evolved into Dream Chef LLC, a brand that blends elevated cuisine with community connection.

The Studio

In our large open space (2500sq. ft) you can be sure you will get the high energy results driven work-out you deserve!


Whether it be a Pole Dance Session, Twerk Out, Yoga or Pilates, you will do it all in ample space set to help you maximize your experience!

Free Parking Available!

JOIN US

Book Today!