Getting Started

Are You Ready To Prioritize Yourself?

You’ve been thinking about it - and now’s the moment to say yes to something just for you. Craving a new challenge, a confidence boost, or just a fun way to move your body? Well your adventure starts with one simple step: showing up!

The beginner-friendly classes listed below are designed for you - no experience or upper body strength required. Just bring your curiosity, an open mind, and a willingness to try something new. This is your time to shine, explore, and maybe even surprise yourself.

These classes fill up quickly (sometimes up to two weeks in advance), so don’t wait. Grab your spot, choose your package, and claim time for you.

CLASSES

Chair Dance

Pole Dance

Pilates

Take a rejuvenating journey into core strength, flexibility, and mind-body connection. This low-impact exercise system is designed to improve posture, enhance muscle tone, and increase overall well-being.
You'll discover how to align your body and cultivate strength with controlled movements, all while having fun!  Join us to experience the transformative benefits of Pilates and elevate your fitness journey today!

Yoga

Experience a harmonious blend of physical fitness and mindfulness, improving flexibility, strength, and mental clarity. Whether you're a beginner or an advanced practitioner, our welcoming environment fosters growth and confidence. Join us to experience stress relief, enhanced focus, and a supportive community. Sign up today and embark on a journey toward wellness and empowerment—your mat awaits!

Hip-Hop Workout

Need something simple yet invigorating? A Hip Hop Workout is almost always a guaranteed workout—one that can improve cardiovascular health, lower blood pressure, promote muscle strength, benefit your mental health, and boost energy levels. Book a Session today!

Twerk Out

Unlock your inner confidence and unleash your energy with Twerk dancing classes at Whip It Flirty Girls Fitness & Pole Dance! This fun and exhilarating fitness experience blends rhythm and movement while toning your muscles and boosting your self-esteem. Our expert instructors will guide you through engaging choreography that not only enhances flexibility but also promotes body positivity. Join us and let’s celebrate your uniqueness through the art of Twerk! Sign up today and dance your way to fitness!

Chair Dance

Take a seat and use your eyes, lips and hips as you tighten and strengthen your physique and feel more confident and sexy in everyday life with a Chair Dance class. Use your new, flirty skills to impress your special someone or just for fun.  No experience needed!

Want things a little more risque? Learn some naughty but nice Lap Dance moves in a class too!

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